Need to talk?
Anna Waters Performance Psychology specialises in performance psychology , however, if you’re in crisis and need to talk right now, there are many helplines staffed by trained people ready to listen. They won’t judge you, and could help you make sense of what you’re feeling. Please contact any of the following organisations:
“If you need someone to talk to we listen.
We won’t judge or tell you what to do.
Whatever you’re going through, you can call us any time, day or night from any phone for FREE.”
Call 116 123
Provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
Text YM to 85258
All texts are answered by trained volunteers.
“We’re Campaign Against Living Miserably (CALM) and we’re united against suicide.
That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living.”
Call: 0800 58 58 58
Open: 5pm–midnight every day
