Helping you to perform
at your best

Your mind is the key to unlocking your potential

Training and competing in sport can be incredible and rewarding, but the pressure of competition can be tough. There are lots of additional factors that you have to deal with alongside the physical performance itself.

In order to get the best out of yourself in your sport, you need to be prepared to deal with distractions, manage anxiety and nerves, be aware of negative thinking and beliefs, have realistic expectations and be ready to bounce back and learn from mistakes.

When you can understand and manage your mind across these situations, you will be able to get the best out of yourself in your sport.  The great thing is that these are all skills, which can be learned.  Often small changes can make a big difference to building confidence, improving focus, moving on from mistakes and following your game plan.


My 20 years’ experience working with elite athletes, means that I understand what is required to compete at the top level.  I use proven methods to help the athletes I work with to develop the skills necessary, to fulfil their potential and perform at their best.

How I can help

One-to-one sessions

In person or online -gain insight into how your mind works and develop the practical skills to overcome challenges you face

Sessions are typically 60 minutes and I will work with you to develop programme to match your needs.

Workshops & Webinars

I can deliver an interactive and engaging session for your team, present half-day or full-day workshops, or run facilitated group discussion sessions

Keynotes & Conferences

Book me to deliver a captivating and informative talk to your audience

Mental skills training applies to all athletes, whether you are an Olympic or professional, training and competing for fun, or young athletes competing at a junior level

What others say…

One dance member
HCPC Registered