Women in Business – AW Performance Psychology

Helping you to perform
at your best

Manage your mind and deliver optimal performance

Do any of the following sound familiar?

Everyone is going to find out, I’m not good enough
I need to nail this presentation, what if I mess up?
I’m overwhelmed, I don’t know what to do
Everyone else seems good at their job

Clients regularly come to see me saying that one, if not several, of these negative thoughts keep popping up in their mind.

This is your mind worrying about things that are outside your control and distracting you away from what you need to focus on to do your job as well as you can.

When left unmanaged this can lead to stress, anxiety and an inability to do your work well. The good news is, I can help you develop the skills to mange your mind more successfully.

The human brain is the most complex organ in the human body, but we often just leave it to run our lives, without taking the time to get to understand each of our unique brains. This means our minds will often take over and get in the way of us being the person we want to be in business.

In my work with clients, I will help them to identify how they want to be in role and what their ideal version of themselves is. We then explore what is stopping them from being consistently being that person.

We work together to develop the skills necessary to be ready to manage their emotional thinking and to be able to consistently perform at their best in a changing environment.